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NHS 5 step to mental Health
NHS provided use 5 steps for Mental Health. These resources are free!
Step 1 - Connecting with others
The more strands that are put together the stronger the rope is
Step 2 - Physical activity
The NHS tells us that doing physical activity can positively change our mood
Step 3- Learning something new.
Keep your mind active and maybe you will find the new best thing to do.
Step 4 - Giving
When we talk about giving, being a good thing, we mean it is a good thing for you.
Step 5 - Being Present
Being present is another way of saying ‘to be in the moment’.