Meditating on the Beach

NHS 5 step to mental Health

NHS provided use 5 steps for Mental Health. These resources are free!

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Step 1 - Connecting with others

The more strands that are put together the stronger the rope is

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Step 2 - Physical activity 

The NHS tells us that doing physical activity can  positively change our mood

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Step 3- Learning something new.

Keep your mind active and maybe you will find the new best thing to do.


Step 4 - Giving

When we talk about giving, being a good thing, we mean it is a good thing for you.

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Step 5 - Being Present

Being present is another way of saying ‘to be in the moment’.